1 serving (350 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ngiu chap soup
Ngiu Chap Soup is a flavorful and aromatic beef noodle soup that originates from Thailand and Southeast Asia. This dish traditionally features tender beef cuts, organ meats, flat rice noodles, and a savory broth infused with herbs and spices such as star anise, cinnamon, and garlic. Often garnished with cilantro, bean sprouts, and fried garlic, it offers a rich and balanced taste. Ngiu Chap is a comforting dish packed with protein from beef and iron from organ meats, supporting muscle development and energy production. The fresh herbs contribute antioxidants, while the broth is light yet satisfying. However, due to its sodium content and potential high fat from certain organ cuts, it may be less ideal for those monitoring blood pressure or cholesterol levels. Customizing ingredients like leaner beef and reduced-sodium options can boost its health profile while maintaining its rich, signature flavors.
