1 serving (300 grams) contains 450 calories, 40.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ney york strip and grilled vegeables
A New York Strip steak paired with grilled vegetables offers a balanced mix of protein and nutrients with flavors rooted in American cuisine. The cut, known for its tenderness and bold flavor, comes from the short loin of the cow and is typically seasoned simply to highlight its natural richness. Grilled vegetables, such as zucchini, bell peppers, and asparagus, complement the steak with their smoky char and vibrant color, providing fiber, vitamins, and antioxidants. Together, this dish is high in protein and essential minerals like iron and zinc from the steak, while the vegetables add beneficial compounds that support heart health and digestion. However, it’s worth noting that the steak can be high in saturated fat, especially depending on portion size, so moderation is key. Combine wisely with nutrient-packed veggies for a satisfying and nourishing meal.
