Newyork strip

Newyork strip

Meat

Item Rating: 73/100

One cup of Newyork strip is around 238.1 grams and contains approximately 369.0 calories, 54.8 grams of protein, 14.3 grams of fat, and 0 grams of carbohydrates.

Newyork Strip is a tender, flavorful cut of beef, known for its rich, beefy essence and marbling that adds juiciness. Originating from the short loin of the cow, this steak is a favorite in American cuisine, often grilled or pan-seared to perfection. With a hearty protein content, Newyork Strip provides essential amino acids for muscle health. However, it’s also higher in fat than leaner cuts, making moderation key for a balanced diet. Whether enjoyed in a fine dining setting or a backyard barbecue, Newyork Strip offers a delicious experience for steak lovers everywhere.

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369.0
calories
54.8
protein
0
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
369.0
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 138.1 mg 46%
Sodium 107.1 mg 4%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.8 g 109%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 671.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
63.0%
37.0%
Fat: 128 cal (37.0%)
Protein: 219 cal (63.0%)
Carbs: 0 cal (0.0%)