Newks turkey avocado sandwich

Newks turkey avocado sandwich

Lunch

Item Rating: 68/100

1 serving (300 grams) contains 650 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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520.0
calories
28.0
protein
40.0
carbohydrates
24
fat

Nutrition Information

1 cup (240g)
Calories
520.0
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 48 mg 16%
Sodium 960 mg 41%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 5.6 g 20%
Sugars 4.0 g
protein 28.0 g 56%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.8%
23.0%
44.3%
Fat: 216 cal (44.3%)
Protein: 112 cal (23.0%)
Carbs: 160 cal (32.8%)

About Newks turkey avocado sandwich

Newk’s Turkey Avocado Sandwich is a flavorful blend of deli-style and café-inspired cuisine. This sandwich features tender, oven-roasted turkey breast, creamy slices of fresh avocado, crisp romaine lettuce, and a layer of ripe tomato. All these ingredients are stacked between two slices of hearty, whole grain wheat bread, bringing a balance of textures and flavors. Packed with protein from the turkey and healthy fats from the avocado, this sandwich is a satisfying choice. However, depending on your dietary needs, the calorie content and sodium levels in the turkey and bread may require consideration. A hint of house-made mayo adds creaminess but also contributes to the overall fat content. This sandwich combines wholesome ingredients for a nourishing yet indulgent meal, making it a versatile option for those seeking balance and flavor.