One cup of Newks half garden salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Newks Half Garden Salad is a vibrant mix of fresh, crisp vegetables that delights the senses. Featuring a generous bed of romaine and spring mix, it's topped with juicy tomatoes, crunchy cucumbers, and zesty red onions. Finished with a sprinkle of shredded carrots and a choice of dressings, this salad embodies the essence of wholesome, American cuisine. Packed with essential vitamins and minerals, this half portion is perfect for a healthy lunch or light dinner, offering a refreshing balance of nutrients without sacrificing flavor. Enjoy a taste of freshness with Newks Half Garden Salad!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
