1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Newks half garden salad
Newks Half Garden Salad is a fresh and flavorful choice inspired by American cuisine, designed for those seeking a lighter meal or side. This vibrant salad features mixed greens, ripe tomatoes, crisp cucumbers, shredded carrots, and crunchy croutons, all topped with your choice of dressing. Packed with essential nutrients, the greens and veggies provide vitamins A and C, dietary fiber, and antioxidants that support overall health and wellness. While the salad itself is low in calories and a smart option for balancing meals, the croutons and creamy dressings may add extra saturated fat or sodium, depending on your preference. Opting for a vinaigrette or lighter dressing can enhance its health benefits. Perfect as a standalone dish or paired with proteins, Newks Half Garden Salad offers a delicious and nutritious way to enjoy fresh vegetables.
