New zealand cheddar

New zealand cheddar

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 256.4 mg 85%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About New zealand cheddar

New Zealand Cheddar is a popular cheese known for its rich, creamy texture and bold flavor. Made primarily from pasteurized cow’s milk, salt, cultures, and enzymes, it reflects the high-quality dairy production of New Zealand's lush pastures. This versatile cheese is a staple in Western cuisine, often used in dishes such as sandwiches, casseroles, and sauces. Nutritionally, New Zealand Cheddar is a good source of protein and calcium, supporting muscle health and bone strength. It also contains essential vitamins like B12 and A. However, it is relatively high in saturated fats and sodium, so moderation is key for those watching heart health or sodium intake. Its robust flavor and smooth consistency make it a delightful addition to meals while providing concentrated nutrition. Whether served in slices, melted, or grated, New Zealand Cheddar brings depth and character to countless recipes.