One cup of New york strip steak is around 236.7 grams and contains approximately 375 calories, 54.2 grams of protein, 15.0 grams of fat, and 0 grams of carbohydrates.
New York Strip Steak is a prime cut of beef, known for its rich flavor and tender texture, hailing from the short loin of the cow. This classic steak, popular in American cuisine, boasts a perfect balance of marbling, which enhances its juiciness while grilling or searing. Packed with protein, it's a great source of energy and essential nutrients like iron and zinc. However, its higher fat content can be a consideration for health-conscious diners. Whether cooked to a perfect medium-rare or grilled to your liking, New York Strip Steak promises a delicious experience that celebrates the heart of traditional steakhouse dining.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 137.5 mg | 45% | |
| Sodium | 106.7 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
