One cup of New york strip is around 237.5 grams and contains approximately 429.2 calories, 66.7 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
New York Strip is a luxurious cut of beef, known for its rich marbling and robust flavor. Originating from the short loin of the cow, this steak is a favorite in classic American cuisine and is often grilled to perfection. Super juicy and tender, it offers an indulgent experience with each bite. While it's higher in fat compared to other cuts, it also packs a protein punch and provides essential nutrients like iron and zinc. So whether you're savoring it at a steakhouse or grilling it at home, New York Strip is a delicious choice for meat lovers everywhere.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.5 mg | 54% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 391.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
