1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york steak
New York Steak, also known as strip steak, is a tender and flavorful cut of beef typically taken from the short loin. It originated as a popular choice in steakhouses, especially in New York City, which inspired its name. This steak boasts a rich, beefy taste and is often prepared grilled, broiled, or pan-seared. Nutritionally, New York Steak is an excellent source of protein, providing essential amino acids that support muscle growth and repair. It also contains important nutrients like iron, zinc, and B vitamins, which aid in energy production and immune function. However, it tends to be higher in saturated fat compared to leaner cuts of beef, so moderation is key. Pairing it with nutrient-rich vegetables can balance the meal and keep it health-conscious. A classic choice for steak lovers, this cut embodies indulgence and simplicity in its preparation and flavor.
