1 serving (113 grams) contains 290 calories, 11.0 grams of protein, 2.5 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york sesame seed bagel
The New York Sesame Seed Bagel is a classic staple of American and particularly New York deli cuisine, rooted in Eastern European baking traditions brought to the U.S. by Jewish immigrants in the late 19th century. Crafted from a dough mixture of flour, water, yeast, and a hint of sweetener, these bagels are boiled before baking to achieve their signature chewy interior and glossy exterior. Topped with toasted sesame seeds, they provide a nutty, aromatic flavor and a satisfying crunch. Nutritionally, sesame seeds add a source of healthy fats, protein, and minerals like calcium and magnesium. However, the bagel itself is often calorie-dense due to its refined carbs, making it less ideal for those seeking lower-calorie or low-glycemic food options. Pairing it with nutrient-rich toppings, such as avocado or smoked salmon, can enhance its health benefits while preserving its delicious appeal.
