One cup of New york sesame seed bagel is around 250 grams and contains approximately 675 calories, 27.5 grams of protein, 5 grams of fat, and 132.5 grams of carbohydrates.
New York Sesame Seed Bagel is a delicious staple of classic New York cuisine, known for its chewy texture and golden, crunchy exterior. Made with simple ingredients like high-quality flour, water, yeast, salt, and topped generously with toasted sesame seeds, it boasts a delightful nutty flavor. While bagels are often enjoyed as a savory breakfast or snack, they can be higher in calories and carbohydrates. However, paired with healthy toppings like smoked salmon, cream cheese, or fresh vegetables, it offers a satisfying and balanced option. Dive into the authentic taste of New York with every bite of a sesame seed bagel!
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1100 mg | 47% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
