New york prime steak

New york prime steak

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.

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529.4
calories
47.1
protein
0
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.1 g 94%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 4.1 mg 22%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
37.2%
62.8%
Fat: 317 cal (62.8%)
Protein: 188 cal (37.2%)
Carbs: 0 cal (0.0%)

About New york prime steak

New York Prime Steak is a premium cut of beef, renowned for its bold flavor and tender texture. Sourced typically from the short loin, this steak is celebrated in American cuisine and is often prepared by grilling or pan-searing to enhance its natural juiciness. High in protein, it provides essential nutrients such as iron, zinc, and B vitamins, which support energy production and overall health. However, it is also rich in saturated fat, which can contribute to heart health issues when consumed excessively. Pairing it with nutrient-dense sides like leafy greens or roasted vegetables can create a balanced meal. While indulgent, moderating portion sizes and preparation methods can make the New York Prime Steak an occasional treat within a nutritious diet.