One cup of New york bagel the reuben is around 235.8 grams and contains approximately 566.0 calories, 28.3 grams of protein, 23.6 grams of fat, and 75.5 grams of carbohydrates.
New York Bagel The Reuben is a delightful twist on the classic deli sandwich, featuring layers of tender corned beef, creamy sauerkraut, and tangy Swiss cheese, all nestled between two perfectly toasted, chewy bagels. Inspired by traditional Jewish cuisine, this savory staple brings a taste of New York right to your palate. Packed with protein, it can be a hearty meal, though it’s best enjoyed in moderation due to its richness. Dive into the flavors of The Reuben and savor the essence of New York, one bagel at a time!
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
