1 serving (120 grams) contains 280 calories, 10.0 grams of protein, 1.5 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1060.0 mg | 46% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york bagel
The New York Bagel is a classic staple of American cuisine, originating from Jewish communities in Eastern Europe before becoming iconic in New York City. It is made with simple ingredients: flour, water, yeast, salt, and often a touch of malt or sugar. After being boiled briefly, these dough rings are baked to achieve their signature chewy texture and glossy crust. Bagels are versatile, commonly paired with cream cheese, smoked salmon, or various spreads and toppings. While bagels provide energy-rich carbohydrates and small amounts of protein, they can be high in calories and low in fiber, especially when made from refined white flour. Whole-grain variants and mindful toppings can elevate their nutritional value. Traditional New York Bagels celebrate cultural heritage but are best enjoyed in moderation to balance nutrition and indulgence.
