One cup of New york bagel is around 235 grams and contains approximately 625.0 calories, 22.5 grams of protein, 2.5 grams of fat, and 125 grams of carbohydrates.
New York Bagel is a time-honored culinary icon, originating from the bustling streets of New York City. Crafted from a simple mix of high-quality flour, water, yeast, and salt, these bagels are boiled to perfection before being baked, giving them a chewy exterior and a soft, flavorful interior. With a variety of toppings, from classic sesame to everything seasoning, they cater to every palate. While traditionally enjoyed with cream cheese, you can opt for healthier spreads like avocado or hummus. Packed with carbohydrates for energy, New York Bagel is a delicious treat that brings a taste of the Big Apple to your breakfast table.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075 mg | 46% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
