1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york bagel lox and cream cheese on an everything bagel
New York Bagel with Lox and Cream Cheese on an Everything Bagel is a classic dish rooted in Jewish-American cuisine, celebrated for its rich flavors and hearty composition. This satisfying sandwich starts with a dense, chewy everything bagel, seasoned with sesame seeds, poppy seeds, garlic, onion, and salt. It’s generously spread with creamy, tangy cream cheese and layered with thin slices of silky, smoked salmon (lox). Optional toppings like capers, tomatoes, and red onions add bright, savory notes. While it's high in protein and omega-3 fatty acids from the salmon, it can also be calorie-dense due to the bagel and cream cheese. This dish provides a balance of indulgence and nourishment, perfect for a flavorful breakfast or brunch.
