1 serving (200 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New yokk strip steak
The New York Strip Steak is a flavorful cut of beef derived from the short loin of the cow, prized for its balance of tenderness and rich marbling. Its origins trace back to classic American cuisine, particularly the steakhouses of New York City, where it gained popularity for its robust taste and satisfying texture. A typical 6-ounce serving is high in protein, iron, and zinc, essential nutrients that support muscle health, energy production, and immune function. It also contains B vitamins like niacin and B12. However, it is relatively high in saturated fat, so moderation is recommended for maintaining heart health. Choose leaner cuts and pair it with nutrient-dense sides like roasted vegetables or salad to create a well-rounded meal. For optimal health outcomes, consider grilling or broiling to reduce added fats from cooking.
