1 serving (100 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New world beef rump steak
New World Beef Rump Steak is a lean, flavorful cut of beef popular in both Western and international cuisines. Derived from the hindquarter, this steak offers a robust beefy taste and firm texture, making it ideal for grilling, pan-searing, or oven roasting. It is rich in high-quality protein, essential for muscle repair and overall body function, and provides important nutrients like iron, zinc, and B vitamins, which are vital for energy production and immune health. While its lower fat content makes it a healthier beef choice compared to fattier cuts, it’s still moderate in saturated fat, so portion control is recommended for a balanced diet. This versatile steak pairs well with hearty sides, vibrant salads, or marinades that enhance its natural flavor, offering both nutrition and satisfaction for meat lovers seeking a wholesome dining experience.
