One cup of New world beef rump steak is around 100 grams and contains approximately 192 calories, 21 grams of protein, 10 grams of fat, and 0.1 grams of carbohydrates.
New World Beef Rump Steak is a succulent cut of beef sourced from grass-fed cattle, known for its rich flavor and tenderness. This versatile steak hails from the heart of New Zealand, where the pristine pastures enhance its quality. Packed with essential nutrients, it’s a great source of protein, iron, and B vitamins, making it a healthy choice for your meals. Ideal for grilling or pan-searing, the Rump Steak delivers a satisfying taste that elevates any cuisine, whether it's a classic steak dinner or a savory stir-fry. Experience the wholesome goodness of New World Beef Rump Steak today!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
