One cup of New potatos is around 238.1 grams and contains approximately 183.3 calories, 4.0 grams of protein, 0.7 grams of fat, and 39.8 grams of carbohydrates.
New Potatos are young, tender tubers harvested before they reach full maturity. Bursting with flavor, they boast a creamy texture and a subtle sweetness. Originating from various culinary traditions worldwide, these versatile gems can be found in dishes ranging from rustic European roasts to fresh Mediterranean salads. Packed with vitamins C and B6, potassium, and fiber, New Potatos are a nutritious option for boosting energy and supporting digestion. Enjoy them roasted, boiled, or grilled for a delicious and healthy addition to any meal!
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
