1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New potatos
New potatoes are young, small-sized tubers harvested early in the growing season. With thin, delicate skins and a waxy texture, they require little peeling and are perfect for boiling, roasting, or adding to salads. Commonly featured in European and North American cuisines, new potatoes are a versatile ingredient enjoyed globally. They are a good source of vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestion. Naturally fat-free and low in calories, they provide an energy boost through complex carbohydrates. Unlike mature potatoes, their lower starch content gives them a firm consistency, making them less ideal for mashing. While generally healthy, adding rich toppings like butter, cream, or fried preparations could increase calorie and fat content. Opt for lighter seasonings or steamed options to maximize their nutritional benefits. New potatoes are a wholesome addition to balanced meals and seasonal recipes.
