New potatos
Item Rating: 86/100
One cup of New potatos is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
New Potatos are young, tender tubers harvested before they reach full maturity. Bursting with flavor, they boast a creamy texture and a subtle sweetness. Originating from various culinary traditions worldwide, these versatile gems can be found in dishes ranging from rustic European roasts to fresh Mediterranean salads. Packed with vitamins C and B6, potassium, and fiber, New Potatos are a nutritious option for boosting energy and supporting digestion. Enjoy them roasted, boiled, or grilled for a delicious and healthy addition to any meal!
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Nutrition Facts
| Serving size | (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182.336 |
| Total Fat 0.2368g | 0% |
| Saturated Fat 0.071g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.208mg | 0% |
| Total Carbohydrate 41.6294g | 0% |
| Dietary Fiber 5.2096g | 0% |
| Total Sugars 1.9418g | |
| Protein 4.7834g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.68mg | 0% |
| Iron 1.9181mg | 0% |
| Potassium 1006.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%