One cup of New potatoes is around 127 grams and contains approximately 95.0 calories, 2.6 grams of protein, 0 grams of fat, and 22 grams of carbohydrates.
New Potatoes are small, tender tubers harvested early in the season, packed with flavor and nutrients. These delightful vegetables originate from various regions, making their way into cuisines around the world, from classic European dishes to vibrant Mediterranean salads. New Potatoes are rich in vitamins C and B6, potassium, and fiber, making them a healthy choice that supports digestion and heart health. Their thin skins retain valuable nutrients, and their naturally creamy texture means they’re deliciously versatile—perfect for roasting, steaming, or tossing in fresh salads. Add New Potatoes to your plate for a wholesome, tasty boost!
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Nutrition Information
Calories |
95.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.9 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.2 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 532.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
