1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New potatoes
New potatoes are young, early-harvested tubers prized for their tender texture and slightly sweet, earthy flavor. Smaller and thinner-skinned than mature potatoes, they typically come from varieties like Yukon Gold, red potatoes, or white potatoes. Packed with nutrients, they’re a good source of vitamin C, potassium, and fiber, supporting immune health, heart function, and digestion. Compared to adult potatoes, new potatoes have lower starch content, making them creamier when cooked and an excellent fit for salads, roasting, or boiling. Traditionally featured in dishes across European and North American cuisines, they complement seasonal produce beautifully. Health benefits are maximized when they’re prepared with minimal added fats or sodium, preserving their natural low calorie count. While generally a healthy carb option, their high glycemic index means moderation may be needed for those managing blood sugar. Nutritious and versatile, new potatoes are a wholesome addition to balanced diets worldwide.
