1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New potatoes air fried
New Potatoes Air Fried are a simple and nutritious dish made from fresh, small potatoes cooked to crispy perfection using an air fryer. Rooted in various cuisines that celebrate potatoes as a staple ingredient—such as American, British, and Northern European—this preparation highlights their natural flavors with minimal added fat. Typically seasoned with olive oil, herbs, or spices, air frying uses rapid air circulation to produce a crisp texture without deep frying, significantly reducing calorie and fat content. New potatoes are a good source of complex carbohydrates, fiber, potassium, and vitamin C. While deliciously satisfying, portion control is recommended, as potatoes can contribute to spikes in blood sugar for some individuals. This dish balances indulgence with health-conscious cooking, ideal for those seeking a lighter approach to fried food without compromising taste.
