One cup of New potato is around 237.0 grams and contains approximately 220.5 calories, 5.5 grams of protein, 0 grams of fat, and 50.7 grams of carbohydrates.
New Potato is a tender and versatile vegetable that brings a fresh burst of flavor to your meals. Known for their creamy texture and thin skin, these small tubers are often celebrated in Mediterranean cuisine, making them a delightful addition to salads, casseroles, and side dishes. Packed with essential vitamins, minerals, and fiber, New Potatoes are a nutritious choice that supports digestive health. Low in calories and naturally fat-free, they’re perfect for anyone looking to maintain a balanced diet while enjoying delicious flavors. Embrace the goodness of New Potatoes and elevate your culinary creations!
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1.4 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
