1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New potato
New potatoes are young, small, and freshly harvested potatoes characterized by their thin, delicate skins and firm texture. They come from various potato varieties and are commonly found in spring and early summer. With a mild, earthy flavor, new potatoes are used in a wide range of dishes, including salads, roasted sides, and soups, making them popular in cuisines like American, European, and Mediterranean. They are a good source of vitamin C, potassium, and dietary fiber, which support immune function, heart health, and digestion. Low in fat and packed with complex carbohydrates, they provide steady energy, making them a nutritious choice. However, their nutritional benefits can diminish when paired with heavy creams, butter, or fried preparations. Best enjoyed steamed, boiled, or roasted with healthy seasonings, new potatoes offer versatility and nourishment without compromising on taste.
