1 serving (250 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New orleans style red beans with sausage and bacon
New Orleans Style Red Beans with Sausage and Bacon is a hearty, comforting dish rooted in Creole cuisine. Traditionally served on Mondays in Louisiana households, this dish combines creamy red beans slow-cooked with smoky sausage, crispy bacon, onions, garlic, bell peppers, and Cajun spices. Packed with flavor, red beans are an excellent source of plant-based protein, iron, and fiber, which support heart health and digestion. The savory addition of sausage and bacon provides richness and depth but also adds saturated fats and sodium, so portion awareness is key. Typically paired with fluffy white rice, this dish can be made lighter by using brown rice or turkey sausage. Bursting with bold flavors and cultural heritage, it’s a soulful staple that balances wholesome beans with indulgent meat for a satisfying one-pot meal.
