1 serving (350 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New orleans seafood gumbo
New Orleans Seafood Gumbo is a savory stew rooted in Creole and Cajun cuisine, showcasing the vibrant cultural heritage of Louisiana. This hearty dish typically includes shrimp, crab, and sometimes oysters, combined with flavorful aromatics like bell peppers, celery, and onion, known as the "holy trinity" of Southern cooking. A roux, made by slowly cooking flour and fat, forms the base, imparting richness alongside okra or filé powder for thickening. Though gumbo is packed with protein from seafood and fiber from vegetables, its traditional preparation can be high in sodium and saturated fats depending on seasoning and added meats like sausage. Served over rice, gumbo is both comforting and nutrient-dense, offering essential vitamins like B12 from seafood and antioxidants from spices. For a healthier version, opt for less salt, lean proteins, and whole-grain rice.
