New orleans seafood gumbo
One cup of New orleans seafood gumbo is around 238 grams and contains approximately 194 calories, 12 grams of protein, 9.7 grams of fat, and 19 grams of carbohydrates.
New Orleans Seafood Gumbo is a rich and flavorful stew that showcases the vibrant culinary heritage of Louisiana. This delicious dish features a medley of fresh seafood, including shrimp, crab, and fish, all simmered in a savory roux-based broth. Infused with aromatic spices, the gumbo often includes the Holy Trinity of Cajun cooking—onions, bell peppers, and celery—alongside okra for added texture. While hearty and indulgent, this gumbo also offers a bounty of protein and essential nutrients, making it a delightful blend of comfort and nourishment. Dive into a bowl of this iconic dish and savor the essence of New Orleans!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.1749 |
| Total Fat 9.7087g | 0% |
| Saturated Fat 1.9417g | 0% |
| Cholesterol 48.5438mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 1.9417g | 0% |
| Total Sugars 3.8836g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 291.2622mg | 0% |
Source of Calories