One cup of New orleans seafood gumbo is around 237.9 grams and contains approximately 194.2 calories, 11.7 grams of protein, 9.7 grams of fat, and 19.4 grams of carbohydrates.
New Orleans Seafood Gumbo is a rich and flavorful stew that showcases the vibrant culinary heritage of Louisiana. This delicious dish features a medley of fresh seafood, including shrimp, crab, and fish, all simmered in a savory roux-based broth. Infused with aromatic spices, the gumbo often includes the Holy Trinity of Cajun cooking—onions, bell peppers, and celery—alongside okra for added texture. While hearty and indulgent, this gumbo also offers a bounty of protein and essential nutrients, making it a delightful blend of comfort and nourishment. Dive into a bowl of this iconic dish and savor the essence of New Orleans!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
