One cup of New england clam chowder is around 248 grams and contains approximately 153.8 calories, 8.1 grams of protein, 5.2 grams of fat, and 18.7 grams of carbohydrates.
New England Clam Chowder is a rich and creamy soup that hails from the coastal kitchens of New England. Made with tender clams, potatoes, onions, and crispy bacon, this beloved dish is thickened with milk or cream for a velvety texture. While it’s indulgent and packed with flavor, it can be high in calories and saturated fats. However, it also offers the benefits of protein and omega-3 fatty acids from clams. Ideal for warm, comforting meals, New England Clam Chowder is a delightful taste of culinary tradition, bringing the essence of the sea to your bowl.
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Nutrition Information
Calories |
153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 17.4 mg | 5% | |
| Sodium | 682 mg | 29% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 176.1 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 466.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
