New england chowder

New england chowder

Soup

Item Rating: 70/100

One cup of New england chowder is around 254 grams and contains approximately 154.0 calories, 8.2 grams of protein, 5.1 grams of fat, and 18.8 grams of carbohydrates.

New England Chowder is a rich and creamy soup that embodies the heart of New England cuisine. Packed with tender chunks of fresh clams, creamy potatoes, and aromatic onions, this hearty dish offers a comforting taste of the coastal regions. Traditionally made with milk or cream, it delivers a luscious, velvety texture that warms the soul. While delicious, it can be high in calories and saturated fats, so enjoy it in moderation. With its blend of wholesome ingredients, New England Chowder is a delightful indulgence that pays tribute to the maritime legacy of the Northeast.

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154.0
calories
8.2
protein
18.8
carbohydrates
5.1
fat

Nutrition Information

1 cup (254g)
Calories
154.0
% Daily Value*
Total Fat 5.1 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 18 mg 6%
Sodium 688.0 mg 29%
Total Carbohydrates 18.8 g 6%
Dietary Fiber 0.8 g 2%
Sugars 0 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

48.9%
21.3%
29.8%
Fat: 45 cal (29.8%)
Protein: 32 cal (21.3%)
Carbs: 75 cal (48.9%)