1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nettle and potato soup
Nettle and Potato Soup is a hearty, nutritious dish rooted in traditional European cuisine, particularly popular in rural areas where nettles are commonly foraged. This vibrant green soup combines tender nettle leaves, rich in vitamins A, C, and iron, with potatoes for a creamy and satisfying base. Often flavored with onions, garlic, and vegetable or chicken broth, the soup can include a splash of cream for added richness. Nettle is praised for its potential anti-inflammatory and detoxifying properties, while potatoes provide energy-fueling carbohydrates. However, the addition of cream or butter can increase its fat content, making moderation key for those monitoring calories. This wholesome soup embraces seasonal, natural ingredients, offering a delicious and nutrient-dense option perfect for cooler months.
