One cup of Nettle and potato soup is around 250 grams and contains approximately 105 calories, 6.8 grams of protein, 0.2 grams of fat, and 18.7 grams of carbohydrates.
Nettle And Potato Soup is a delightful blend of earthy flavors and vibrant nutrition. This hearty dish features young nettles and creamy potatoes, creating a comforting and wholesome experience. Originating from traditional European cuisine, it's often enjoyed in spring when nettles are at their peak. Packed with vitamins A and C, iron, and antioxidants, this soup boosts your immune system and supports overall health. Plus, it's low in calories, making it a guilt-free treat. Perfect as a light lunch or a cozy dinner, Nettle And Potato Soup is a nourishing choice that celebrates the beauty of seasonal ingredients.
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Nutrition Information
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 17.2 g | 61% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1202.5 mg | 92% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 835 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
