1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 64.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestum
Nestum is a versatile cereal product made from a blend of wheat, corn, and rice, offering a wholesome, convenient food option. Originating from Nestlé, this ready-to-mix powder is commonly enjoyed in various cuisines, particularly in Asia, Latin America, and parts of Europe. Its creamy texture and mild flavor make it suitable as a breakfast staple, a snack, or an ingredient in recipes. Rich in vitamins and minerals, including iron and calcium, Nestum supports nutritional needs for energy and development. It’s fortified with essential nutrients but contains added sugar in some variants, which may contribute to calorie intake. Nestum is quick to prepare and easily digestible, catering to all age groups, including young children and the elderly. Whether enjoyed as a warm porridge or blended into smoothies, Nestum is a versatile and nutritious choice for those seeking a balanced meal or snack.
