One cup of Nestum is around 250 grams and contains approximately 7.5 calories, 7.5 grams of protein, 0.4 grams of fat, and 76.6 grams of carbohydrates.
Nestum is a nutritious instant cereal made from a blend of whole grains, including wheat and corn, providing essential vitamins and minerals. Originating from the heart of wholesome breakfasts, Nestum is perfect for all ages, offering a delightful and versatile addition to your meals. Packed with fiber, it supports digestive health while being low in sugar, making it a guilt-free choice. Whether enjoyed straight or mixed with fruits and nuts, Nestum is the ideal start to your day, nourishing your body and fueling your adventures. Experience the taste of simplicity and health with Nestum!
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Nutrition Information
Calories |
7.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 147.3 mg | 6% | |
| Total Carbohydrates | 76.6 g | 27% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 10.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 490.8 mg | 37% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 98.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
