1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 32.0 mg | 177% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nestum cereal
Nestum Cereal is a versatile, whole-grain cereal often associated with Asian and global cuisines, offering a nutritious start to the day. Made from a blend of wheat, corn, rice, and milk powder, it provides a wholesome combination of fiber, carbohydrates, and essential vitamins like B-vitamins and calcium. Known for its soft texture and rich, toasted flavor, Nestum can be enjoyed as a hot porridge or added to smoothies, soups, and baked goods. One of its key health benefits is the presence of fiber, supporting digestive health and sustained energy release. However, some variants may contain added sugars and sodium, making it important to check the label for balanced consumption. Offering both nourishment and convenience, Nestum Cereal is a great option for health-conscious individuals seeking a quick and simple meal or snack.
