One cup of Nestle shredded wheat is around 30 grams and contains approximately 162 calories, 5 grams of protein, 1 grams of fat, and 30 grams of carbohydrates.
Nestle Shredded Wheat is a wholesome breakfast choice made from simple, whole grain wheat. Originating from the heart of natural farming, this classic cereal is free from artificial flavors and colors, ensuring a pure and nutritious start to your day. Packed with dietary fiber and essential nutrients, it supports digestive health and helps keep you feeling full longer. Plus, it contains no added sugar, making it a smart choice for those looking to maintain a balanced diet. Enjoy Nestle Shredded Wheat with your favorite toppings for a deliciously satisfying breakfast!
Log this food in SnapCalorie
Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
