Nestle milo

Nestle milo

Beverage

Item Rating: 49/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
960
calories
24
protein
160.0
carbohydrates
28.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 28.0 g 35%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 96 g
protein 24 g 48%
Vitamin D 800.0 mcg 4000%
Calcium 800.0 mg 61%
Iron 14.4 mg 80%
Potassium 1600.0 mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.8%
9.7%
25.5%
Fat: 252 cal (25.5%)
Protein: 96 cal (9.7%)
Carbs: 640 cal (64.8%)

About Nestle milo

Nestlé Milo is a popular malted chocolate drink powder originating from Australia and enjoyed globally, particularly in Asia, Africa, and the Pacific regions. Made primarily from malted barley, milk solids, cocoa, and sugar, Milo is often mixed with hot or cold milk or water to create a rich, chocolate-flavored beverage. Nutritionally, Milo provides essential vitamins and minerals like calcium, iron, and B vitamins, supporting energy production and bone health. It contains carbohydrates, making it a quick-energy option for active lifestyles. However, because Milo includes added sugar, moderation is recommended, especially for individuals monitoring their sugar intake. With its signature malty taste and versatility, Milo is beloved as both a breakfast staple and snack-time treat, blending wholesome ingredients with indulgent flavor for people of all ages.