Nescau

Nescau

Beverage

Item Rating: 55/100

1 serving (20 grams) contains 80 calories, 1.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
18
protein
180
carbohydrates
18
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 180 g 65%
Dietary Fiber 12 g 42%
Sugars 144 g
protein 18 g 36%
Vitamin D 480 mcg 2400%
Calcium 600 mg 46%
Iron 21.6 mg 120%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.5%
7.5%
17.0%
Fat: 162 cal (17.0%)
Protein: 72 cal (7.5%)
Carbs: 720 cal (75.5%)

About Nescau

Nescau is a popular chocolate-flavored drink mix originating from Brazil, widely known as a staple in Brazilian households. Made primarily from cocoa powder, sugar, and malt extract, it is designed to be blended with milk, creating a rich and sweet beverage. Nescau provides a quick source of energy due to its carbohydrate content, and the milk it is mixed with offers calcium and protein, supporting bone health and muscle maintenance. However, the high sugar content should be considered, as excessive consumption may contribute to increased calorie intake and potential health concerns like weight gain or spikes in blood sugar. While it can be a fun and flavorful addition to breakfasts or snacks, moderating portion sizes or opting for alternative preparations like versions with less sugar may enhance its nutritional benefits.