1 serving (20 grams) contains 80 calories, 1.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
Calories |
960 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18 g | 23% | |
Saturated Fat | 6 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 600 mg | 26% | |
Total Carbohydrates | 180 g | 65% | |
Dietary Fiber | 12 g | 42% | |
Sugars | 144 g | ||
protein | 18 g | 36% | |
Vitamin D | 480 mcg | 2400% | |
Calcium | 600 mg | 46% | |
Iron | 21.6 mg | 120% | |
Potassium | 1200 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nescau is a popular chocolate-flavored drink mix originating from Brazil, widely known as a staple in Brazilian households. Made primarily from cocoa powder, sugar, and malt extract, it is designed to be blended with milk, creating a rich and sweet beverage. Nescau provides a quick source of energy due to its carbohydrate content, and the milk it is mixed with offers calcium and protein, supporting bone health and muscle maintenance. However, the high sugar content should be considered, as excessive consumption may contribute to increased calorie intake and potential health concerns like weight gain or spikes in blood sugar. While it can be a fun and flavorful addition to breakfasts or snacks, moderating portion sizes or opting for alternative preparations like versions with less sugar may enhance its nutritional benefits.