Nepali thali

Item Rating: 73/100

One cup of Nepali thali is around 240 grams and contains approximately 384 calories, 9.6 grams of protein, 12 grams of fat, and 58 grams of carbohydrates.

Nepali Thali is a vibrant and balanced meal that showcases the rich culinary heritage of Nepal. It typically includes rice, lentil soup known as dal, seasonal vegetables, and flavorful curries, often complemented by pickles and yogurt. This spread not only reflects the diverse geography of Nepal but also offers a harmony of flavors and textures. The use of fresh, local ingredients makes it a healthy option, packed with proteins, vitamins, and minerals. However, some dishes can be rich in oil and spices, adding a touch of indulgence. Overall, Nepali Thali is a wholesome experience for the senses, encapsulating the essence of Nepali hospitality.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 12g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 14.4mg	0%
Sodium 720mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.8g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.4mg	0%
Potassium 336mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 10.2%

Carbs: 61.1%