One cup of Nepali thali is around 240 grams and contains approximately 373.3 calories, 18.7 grams of protein, 13.3 grams of fat, and 48 grams of carbohydrates.
Nepali Thali is a vibrant and balanced meal that showcases the rich culinary heritage of Nepal. It typically includes rice, lentil soup known as dal, seasonal vegetables, and flavorful curries, often complemented by pickles and yogurt. This spread not only reflects the diverse geography of Nepal but also offers a harmony of flavors and textures. The use of fresh, local ingredients makes it a healthy option, packed with proteins, vitamins, and minerals. However, some dishes can be rich in oil and spices, adding a touch of indulgence. Overall, Nepali Thali is a wholesome experience for the senses, encapsulating the essence of Nepali hospitality.
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
