Nepali daal bhat
One cup of Nepali daal bhat is around 236 grams and contains approximately 405 calories, 14 grams of protein, 10 grams of fat, and 68 grams of carbohydrates.
Nepali Daal Bhat is a traditional meal that serves as the heart of Nepali cuisine. It consists of flavorful lentil soup, known as daal, paired with steamed rice, or bhat. This wholesome dish is often accompanied by a variety of pickles, curries, and vegetables, bringing a burst of flavors to every bite. With its rich protein content from the lentils and the energy-boosting carbohydrates from the rice, Daal Bhat is not only delicious but also nutritious. It's a staple that reflects the warmth of Nepali culture, providing comfort and nourishment. Enjoying a plate of Daal Bhat is a true taste of Nepal!
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Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405.4055 |
| Total Fat 10.1351g | 0% |
| Saturated Fat 2.0269g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 540.5405mg | 0% |
| Total Carbohydrate 67.5675g | 0% |
| Dietary Fiber 6.7567g | 0% |
| Total Sugars 3.3784g | |
| Protein 13.5135g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.5675mg | 0% |
| Iron 3.3784mg | 0% |
| Potassium 337.8377mg | 0% |
Source of Calories