1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nepali daal bhat
Nepali Daal Bhat is a wholesome and traditional meal from Nepal, widely recognized as a staple in Nepali cuisine. The dish typically consists of steamed rice (bhat) served alongside a lentil soup (daal), often accompanied by vegetable curries, sautéed greens, pickles (achaar), and sometimes meat or yogurt. High in plant-based protein and fiber, lentils provide essential nutrients like folate, iron, and magnesium, promoting heart health and maintaining energy levels. The accompanying vegetables add vitamins, minerals, and antioxidants, while rice serves as a carbohydrate source for quick energy. Though nutritious and balanced, portion control of rice is key due to its high glycemic index, which could impact blood sugar levels. Overall, Nepali Daal Bhat is celebrated for its nourishing simplicity, offering a rich variety of flavors and textures while being deeply rooted in Nepal's culinary heritage.
