One cup of Nepali daal bhat is around 240 grams and contains approximately 280.0 calories, 9.6 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.
Nepali Daal Bhat is a traditional meal that serves as the heart of Nepali cuisine. It consists of flavorful lentil soup, known as daal, paired with steamed rice, or bhat. This wholesome dish is often accompanied by a variety of pickles, curries, and vegetables, bringing a burst of flavors to every bite. With its rich protein content from the lentils and the energy-boosting carbohydrates from the rice, Daal Bhat is not only delicious but also nutritious. It's a staple that reflects the warmth of Nepali culture, providing comfort and nourishment. Enjoying a plate of Daal Bhat is a true taste of Nepal!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
