Nepalese chicken curry with rice

Nepalese chicken curry with rice

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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360
calories
20.0
protein
40.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 56.0 mg 18%
Sodium 640.0 mg 27%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.0 mg 11%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
31.0%
Fat: 108 cal (31.0%)
Protein: 80 cal (23.0%)
Carbs: 160 cal (46.0%)

About Nepalese chicken curry with rice

Nepalese Chicken Curry with Rice is a flavorful dish rooted in the vibrant culinary traditions of Nepal. It features tender chicken pieces simmered in a rich, spiced gravy made with onion, garlic, ginger, tomatoes, and a blend of earthy spices like cumin, turmeric, coriander, and chili powder. Typically paired with steamed white rice, this dish offers a hearty balance of protein from the chicken and carbohydrates from the rice. Packed with immune-boosting ingredients such as ginger and turmeric, the curry provides anti-inflammatory benefits, while the dish’s moderate spice levels can aid digestion. However, depending on the preparation, it may include added oils and fats, which should be consumed mindfully. Its simplicity and aromatic spices make it both comforting and nutritious, reflecting the diverse and wholesome essence of Nepalese cuisine.