Nepa chicken salad

Nepa chicken salad

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Nepa chicken salad

Nepa Chicken Salad is a nutritious and flavorful dish inspired by Nepalese cuisine, blending vibrant spices with wholesome ingredients. This salad features tender grilled chicken marinated in aromatic Nepali herbs and spices, paired with fresh, crisp greens like lettuce, spinach, and arugula. Chopped tomatoes, cucumbers, and shredded carrots add a refreshing crunch, while a sprinkle of roasted sesame seeds and a tangy, lightly spiced yogurt dressing elevate its taste. Packed with lean protein from the chicken and fiber-rich vegetables, this salad is a balanced option for a light, health-focused meal. The yogurt dressing provides probiotics for gut health but can be high in fat depending on the preparation. Overall, Nepa Chicken Salad harmonizes exotic flavors with nourishing ingredients, making it both a satisfying and healthy choice for those seeking a taste of Himalayan-inspired cuisine.