Nendra pazham

Item Rating: 81/100

One cup of Nendra pazham is around 238 grams and contains approximately 212 calories, 2.6 grams of protein, 0.7 grams of fat, and 55 grams of carbohydrates.

Nendra Pazham is a unique variety of banana native to Southern India, particularly cherished in Kerala. Known for its strikingly sweet flavor and creamy texture, this versatile fruit is often used in traditional dishes, from breakfast to desserts. Rich in potassium, dietary fiber, and vitamins, Nendra Pazham promotes heart health, aids digestion, and provides a sustained energy boost. Whether enjoyed fresh, fried, or in smoothies, it's a deliciously nutritious option that caters to your sweet cravings while offering numerous health benefits. Discover the delightful taste of Nendra Pazham!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	211.9048

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 54.7619g	0%
Dietary Fiber 6.1905g	0%
Total Sugars 28.5714g
Protein 2.619g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.619mg	0%
Potassium 852.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 4.4%

Carbs: 92.8%