One cup of Nendra pazham is around 238.1 grams and contains approximately 211.9 calories, 2.6 grams of protein, 0.7 grams of fat, and 54.8 grams of carbohydrates.
Nendra Pazham is a unique variety of banana native to Southern India, particularly cherished in Kerala. Known for its strikingly sweet flavor and creamy texture, this versatile fruit is often used in traditional dishes, from breakfast to desserts. Rich in potassium, dietary fiber, and vitamins, Nendra Pazham promotes heart health, aids digestion, and provides a sustained energy boost. Whether enjoyed fresh, fried, or in smoothies, it's a deliciously nutritious option that caters to your sweet cravings while offering numerous health benefits. Discover the delightful taste of Nendra Pazham!
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
