One cup of Nem is around 236.8 grams and contains approximately 426.0 calories, 21.0 grams of protein, 21.0 grams of fat, and 43 grams of carbohydrates.
Nem is a delicious Vietnamese dish, often enjoyed as fresh spring rolls. Filled with a delightful mix of rice noodles, shrimp, pork, and crisp vegetables, these rolls are wrapped in delicate rice paper. Originating from the vibrant streets of Vietnam, Nem is typically served with a tangy dipping sauce, perfect for enhancing its flavors. Packed with fresh ingredients, Nem offers a healthy meal option, rich in protein and fiber, while being low in calories. Enjoy the perfect balance of taste and nutrition with each bite of these refreshing spring rolls!
Calories |
426.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.0 g | 26% | |
Saturated Fat | 9.0 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 64.0 mg | 21% | |
Sodium | 128.0 mg | 5% | |
Total Carbohydrates | 43 g | 15% | |
Dietary Fiber | 4 g | 14% | |
Sugars | 9.0 g | ||
protein | 21.0 g | 42% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 21.0 mg | 1% | |
Iron | 4 mg | 22% | |
Potassium | 85.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.