Nem

Nem

Appetizer

Item Rating: 72/100

One cup of Nem is around 236.8 grams and contains approximately 426.0 calories, 21.0 grams of protein, 21.0 grams of fat, and 43 grams of carbohydrates.

Nem is a delicious Vietnamese dish, often enjoyed as fresh spring rolls. Filled with a delightful mix of rice noodles, shrimp, pork, and crisp vegetables, these rolls are wrapped in delicate rice paper. Originating from the vibrant streets of Vietnam, Nem is typically served with a tangy dipping sauce, perfect for enhancing its flavors. Packed with fresh ingredients, Nem offers a healthy meal option, rich in protein and fiber, while being low in calories. Enjoy the perfect balance of taste and nutrition with each bite of these refreshing spring rolls!

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426.0
calories
21.0
protein
43
carbohydrates
21.0
fat

Nutrition Information

1 cup (236.8g)
Calories
426.0
% Daily Value*
Total Fat 21.0 g 26%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 128.0 mg 5%
Total Carbohydrates 43 g 15%
Dietary Fiber 4 g 14%
Sugars 9.0 g
protein 21.0 g 42%
Vitamin D 0 mcg 0%
Calcium 21.0 mg 1%
Iron 4 mg 22%
Potassium 85.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

38.7%
18.9%
42.5%
Fat: 189 cal (42.5%)
Protein: 84 cal (18.9%)
Carbs: 172 cal (38.7%)