1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 449.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nektarine
Nectarines are a sweet and juicy fruit closely related to peaches, originating from China but now grown globally in warm climates. Known for their smooth, fuzz-free skin, they offer a delicious combination of sweetness and tanginess, making them a popular addition to desserts, salads, and smoothies. Packed with nutrition, nectarines are an excellent source of vitamins A and C, which support skin health and immunity, as well as dietary fiber, aiding digestion. They also contain potassium for heart health and antioxidants to combat free radicals. Low in calories and fat while naturally hydrating due to their high water content, nectarines make a healthy and refreshing snack. However, as with any fruit, moderation is important for those monitoring sugar intake. Enjoy them fresh, grilled, or baked for a versatile and nutritious treat.
