One cup of Nektarine is around 236.7 grams and contains approximately 103.3 calories, 3.3 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
Nektarine is a juicy, sweet fruit that belongs to the stone fruit family, closely related to peaches. Originating from China, it’s now enjoyed worldwide, bringing a burst of summer flavor to various cuisines. Packed with vitamins A and C, Nektarine supports healthy skin and boosts your immune system. Low in calories and high in fiber, it makes for a perfect snack while aiding digestion. Whether sliced into salads, blended in smoothies, or enjoyed fresh, Nektarine adds a delightful taste and nutritional punch to your day. Rediscover the juicy goodness of Nektarine!
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Nutrition Information
Calories |
103.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 18.3 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 475.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
