Nektarine

Item Rating: 82/100

One cup of Nektarine is around 236 grams and contains approximately 101 calories, 2.5 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.

Nektarine is a juicy, sweet fruit that belongs to the stone fruit family, closely related to peaches. Originating from China, it’s now enjoyed worldwide, bringing a burst of summer flavor to various cuisines. Packed with vitamins A and C, Nektarine supports healthy skin and boosts your immune system. Low in calories and high in fiber, it makes for a perfect snack while aiding digestion. Whether sliced into salads, blended in smoothies, or enjoyed fresh, Nektarine adds a delightful taste and nutritional punch to your day. Rediscover the juicy goodness of Nektarine!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	101.3513

Total Fat 0.8445g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25.3379g	0%
Dietary Fiber 4.0541g	0%
Total Sugars 18.581g
Protein 2.5337g	0%

Vitamin D 0IU	0%
Calcium 10.1351mg	0%
Iron 0.5068mg	0%
Potassium 481.4189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 8.5%

Carbs: 85.1%