1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nektariini
Nektariini, commonly known as nectarine, is a smooth-skinned variety of peach originating from China, where it has been cultivated for centuries. Often enjoyed in European and Asian cuisines, nectarines are celebrated for their vibrant sweetness and juicy texture. They are a rich source of vitamins, particularly vitamin C, which supports immune health, and vitamin A, important for eye health. Nectarines also contain dietary fiber, aiding digestion, and antioxidants, which combat free radicals and support overall wellness. They are low in fat and calories, making them a refreshing and guilt-free snack option or a versatile ingredient in salads, desserts, and savory dishes. However, their natural sugar content should be considered by those monitoring blood sugar levels. Packed with flavor and nutritional benefits, nectarines are a delightful choice for promoting a balanced and healthy diet.
