Nektariini

Item Rating: 82/100

One cup of Nektariini is around 237 grams and contains approximately 102 calories, 2.5 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.

Nektariini is a delicious stone fruit, native to China and popular in Mediterranean cuisine. With its juicy, sweet flavor and vibrant orange-yellow skin, it's a standout in summer salads and desserts. Rich in vitamins A and C, Nektariini supports immunity and skin health while being low in calories. Packed with fiber, it promotes digestive well-being. Enjoy them fresh, grilled, or in jams for a healthy treat that delights your taste buds. Perfect for a nourishing snack or a flavorful addition to your meals, Nektariini truly brings a burst of sunshine to your plate!

Nutrition Facts

Serving size	(236.8866g)

Amount per serving	% Daily Value*
Calories	101.5227

Total Fat 0.8459g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25.3807g	0%
Dietary Fiber 4.0609g	0%
Total Sugars 18.6124g
Protein 2.538g	0%

Vitamin D 0IU	0%
Calcium 10.1523mg	0%
Iron 0.5076mg	0%
Potassium 482.2334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 8.5%

Carbs: 85.1%