One cup of Nektariini is around 236.9 grams and contains approximately 101.5 calories, 2.5 grams of protein, 0.8 grams of fat, and 25.4 grams of carbohydrates.
Nektariini is a delicious stone fruit, native to China and popular in Mediterranean cuisine. With its juicy, sweet flavor and vibrant orange-yellow skin, it's a standout in summer salads and desserts. Rich in vitamins A and C, Nektariini supports immunity and skin health while being low in calories. Packed with fiber, it promotes digestive well-being. Enjoy them fresh, grilled, or in jams for a healthy treat that delights your taste buds. Perfect for a nourishing snack or a flavorful addition to your meals, Nektariini truly brings a burst of sunshine to your plate!
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Nutrition Information
Calories |
101.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.9 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
