Needle mushroom

Needle mushroom

Vegetable

Item Rating: 87/100

One cup of Needle mushroom is around 250 grams and contains approximately 60 calories, 5 grams of protein, 0.5 grams of fat, and 12.5 grams of carbohydrates.

Needle Mushroom is a unique and delicate fungus known for its slender, needle-like shape. Originating from Asian cuisine, particularly in Eastern regions, it adds a mild, earthy flavor to dishes. Rich in vitamins B and D, Needle Mushrooms are low in calories and packed with antioxidants, making them a nutritious addition to stir-fries, soups, and salads. They may also support immune health and promote digestive wellness. With their unique texture and health benefits, Needle Mushrooms are a delightful choice for any meal.

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60
calories
5
protein
12.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (250g)
Calories
60
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 12.5 g 4%
Dietary Fiber 5 g 17%
Sugars 0 g
protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

67.1%
26.8%
6.0%
Fat: 4 cal (6.0%)
Protein: 20 cal (26.8%)
Carbs: 50 cal (67.1%)