One cup of Needle mushroom is around 250 grams and contains approximately 60 calories, 5 grams of protein, 0.5 grams of fat, and 12.5 grams of carbohydrates.
Needle Mushroom is a unique and delicate fungus known for its slender, needle-like shape. Originating from Asian cuisine, particularly in Eastern regions, it adds a mild, earthy flavor to dishes. Rich in vitamins B and D, Needle Mushrooms are low in calories and packed with antioxidants, making them a nutritious addition to stir-fries, soups, and salads. They may also support immune health and promote digestive wellness. With their unique texture and health benefits, Needle Mushrooms are a delightful choice for any meal.
Calories |
60 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 12.5 g | 4% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 0 g | ||
protein | 5 g | 10% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.