1 serving (100 grams) contains 37 calories, 2.7 grams of protein, 0.2 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
92.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 897.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Needle mushroom
Needle mushrooms, also known as enoki mushrooms, are small, thin fungi with long, delicate white stems and tiny caps. Native to East Asia, they play a prominent role in Japanese, Korean, and Chinese cuisine, often featured in soups, stir-fries, hot pots, and salads due to their mild, slightly nutty flavor and satisfying crunch. Rich in nutrients, enoki mushrooms are a low-calorie food packed with fiber, antioxidants, and essential vitamins such as B3 and B6, which support energy production and brain health. They are also a good source of minerals like potassium and iron, beneficial for heart health and oxygen transport in the body. Additionally, enoki contains compounds that may boost immune function and promote gut health. While healthy overall, preparation methods like frying or heavy seasoning can add excess calories or sodium, so steaming or cooking in broth is ideal for preserving their nutritional benefits.
