Needle mushroom
Item Rating: 89/100
One cup of Needle mushroom is around 250 grams and contains approximately 92 calories, 6.8 grams of protein, 0.8 grams of fat, and 20 grams of carbohydrates.
Needle Mushroom is a unique and delicate fungus known for its slender, needle-like shape. Originating from Asian cuisine, particularly in Eastern regions, it adds a mild, earthy flavor to dishes. Rich in vitamins B and D, Needle Mushrooms are low in calories and packed with antioxidants, making them a nutritious addition to stir-fries, soups, and salads. They may also support immune health and promote digestive wellness. With their unique texture and health benefits, Needle Mushrooms are a delightful choice for any meal.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 92.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 6.75g | 0% |
| Total Sugars 0g | |
| Protein 6.75g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 3mg | 0% |
| Potassium 897.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 24.2%
Carbs: 69.8%