Nectrine

Nectrine

Fruit

Item Rating: 82/100

One cup of Nectrine is around 236.4 grams and contains approximately 101.3 calories, 2.5 grams of protein, 0.8 grams of fat, and 25.3 grams of carbohydrates.

Nectrine is a vibrant, juicy fruit, a delightful hybrid of peaches and plums. Bursting with flavor, it hails from warm climates and is cherished in Mediterranean cuisines. Packed with vitamins A and C, Nectrine offers a refreshing dose of antioxidants, promoting healthy skin and boosting your immune system. Low in calories, it's a guilt-free snack, perfect for smoothies, salads, or simply on its own. So, whether you're enjoying it fresh or in a dish, Nectrine is a delicious way to nourish your body and tantalize your taste buds!

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101.3
calories
2.5
protein
25.3
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.4g)
Calories
101.3
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 25.3 g 9%
Dietary Fiber 4.1 g 14%
Sugars 18.6 g
protein 2.5 g 5%
Vitamin D 0 mcg 0%
Calcium 10.1 mg 0%
Iron 0.5 mg 2%
Potassium 481.3 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

85.5%
8.4%
6.1%
Fat: 7 cal (6.1%)
Protein: 10 cal (8.4%)
Carbs: 101 cal (85.5%)