One cup of Nectrine is around 236.4 grams and contains approximately 101.3 calories, 2.5 grams of protein, 0.8 grams of fat, and 25.3 grams of carbohydrates.
Nectrine is a vibrant, juicy fruit, a delightful hybrid of peaches and plums. Bursting with flavor, it hails from warm climates and is cherished in Mediterranean cuisines. Packed with vitamins A and C, Nectrine offers a refreshing dose of antioxidants, promoting healthy skin and boosting your immune system. Low in calories, it's a guilt-free snack, perfect for smoothies, salads, or simply on its own. So, whether you're enjoying it fresh or in a dish, Nectrine is a delicious way to nourish your body and tantalize your taste buds!
Calories |
101.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 25.3 g | 9% | |
Dietary Fiber | 4.1 g | 14% | |
Sugars | 18.6 g | ||
protein | 2.5 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.1 mg | 0% | |
Iron | 0.5 mg | 2% | |
Potassium | 481.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.