1 serving (140 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 18.6 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 481.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectrine
Nectarines are juicy, smooth-skinned fruits closely related to peaches, originating from China and widely cultivated in warm climates around the world. Packed with vitamins and nutrients, they are an excellent source of vitamin C and beta-carotene, which promote healthy skin, immune function, and eye health. Nectarines also provide dietary fiber, supporting digestion, and are rich in potassium, beneficial for heart health and muscle function. Low in calories and naturally sweet, they are a nutritious snack and versatile ingredient in desserts, salads, or savory dishes. Nectarines have minimal fat and are free of cholesterol, making them heart-friendly. Their natural sugars, while providing energy, may require moderation for individuals managing blood sugar levels. Whether enjoyed fresh or cooked, nectarines deliver vibrant flavor and abundant health benefits, embodying the essence of nutritious eating.
