Nectrine
Item Rating: 82/100
One cup of Nectrine is around 236 grams and contains approximately 101 calories, 2.5 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
Nectrine is a vibrant, juicy fruit, a delightful hybrid of peaches and plums. Bursting with flavor, it hails from warm climates and is cherished in Mediterranean cuisines. Packed with vitamins A and C, Nectrine offers a refreshing dose of antioxidants, promoting healthy skin and boosting your immune system. Low in calories, it's a guilt-free snack, perfect for smoothies, salads, or simply on its own. So, whether you're enjoying it fresh or in a dish, Nectrine is a delicious way to nourish your body and tantalize your taste buds!
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Nutrition Facts
| Serving size | (236.4162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 101.3211 |
| Total Fat 0.8442g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25.3303g | 0% |
| Dietary Fiber 4.0529g | 0% |
| Total Sugars 18.5755g | |
| Protein 2.533g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.1321mg | 0% |
| Iron 0.5066mg | 0% |
| Potassium 481.2758mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 8.5%
Carbs: 85.1%