One cup of Nectrine and spinach salad is around 236.6 grams and contains approximately 12.6 calories, 1.6 grams of protein, 0.8 grams of fat, and 31.5 grams of carbohydrates.
Nectrine And Spinach Salad is a vibrant and refreshing dish that combines fresh spinach leaves with juicy, sliced nectarines. This delightful salad often features crunchy almonds and tangy feta cheese, offering a perfect balance of flavors and textures. Originating from Mediterranean cuisine, it showcases seasonal produce and celebrates simplicity. With nutrient-rich spinach packed with vitamins A and C, along with the antioxidant properties of nectarines, this salad is not only delicious but also promotes heart health. A sprinkle of olive oil and a squeeze of lemon elevate the taste, making it a healthy choice for any meal. Enjoy the burst of freshness in every bite!
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Nutrition Information
Calories |
12.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
