1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectrine and spinach salad
Nectarine and Spinach Salad is a vibrant dish that combines the sweetness of ripe nectarines with the earthy tones of fresh spinach leaves. This nutritious salad, inspired by contemporary healthy eating trends, often features complementary ingredients like crumbled goat cheese, toasted almonds, and a tangy vinaigrette made from balsamic or citrus bases. Rich in vitamins A and C, nectarines support immune health and skin vitality, while spinach provides iron, fiber, and essential antioxidants. The addition of healthy fats from nuts enhances nutrient absorption, making this salad a balanced option for light meals or as a refreshing side dish. While it’s packed with health benefits, some versions may include added sugars in dressings or higher calorie toppings like cheeses, so portioning can help maintain its nutritional integrity. Perfect for summer menus, this salad exemplifies fresh, wholesome eating with a bright burst of flavor.
