1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectarines
Nectarines are a sweet, juicy stone fruit closely related to peaches, distinguished by their smooth skin. Originating from China, they are now enjoyed worldwide and often featured in desserts, salads, and savory dishes. Packed with essential nutrients, nectarines are a rich source of vitamins A and C, supporting eye health and boosting immunity. They also provide potassium, which aids in maintaining proper muscle function and heart health, and dietary fiber, promoting gut health and aiding digestion. Low in calories and free of fat, nectarines make an excellent choice for a refreshing snack or healthy addition to meals. They contain natural sugars, so portion control is advisable for those monitoring blood sugar levels. With antioxidants that combat free radical damage, nectarines contribute to overall health and wellness, making them a flavorful and nutritious choice for various dietary preferences.
