One cup of Nectarines is around 235.3 grams and contains approximately 176.0 calories, 2.6 grams of protein, 1.3 grams of fat, and 37.9 grams of carbohydrates.
Nectarines are juicy, sweet fruits that belong to the peach family, with a smooth, vibrant skin that ranges from yellow to deep red. Originating in China over 2,000 years ago, they now grace tables around the world, adding a burst of flavor to both sweet and savory dishes. Packed with vitamins A and C, nectarines support healthy skin and boost your immune system. They're low in calories and high in fiber, making them a guilt-free snack. Whether eaten fresh, grilled, or baked into desserts, nectarines are a delicious and nutritious addition to your diet.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 32.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 852.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
