1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectarine without seed
Nectarines without seeds, a close relative of peaches, are a sweet and juicy fruit with smooth skin and vibrant colors. Originating from Asia, nectarines are now widely grown in temperate regions around the world, especially in the Mediterranean and United States. They are rich in vitamins, particularly vitamin C and vitamin A, and are a great source of dietary fiber, potassium, and antioxidants. These nutrients support immune health, skin vitality, and heart function while aiding digestion and reducing oxidative stress. Nectarines are naturally low in calories and fat, making them a refreshing, guilt-free snack or addition to desserts, salads, or smoothies. However, they do contain natural sugars, which should be considered by those monitoring their intake. Seedless nectarines offer added convenience for snacking or recipe preparation, making them a versatile and healthy option in balanced diets.
