One cup of Nectarine without seed is around 237.3 grams and contains approximately 101.7 calories, 1.7 grams of protein, 0.8 grams of fat, and 25.4 grams of carbohydrates.
Nectarine Without Seed is a delightful, juicy fruit that offers all the sweetness of traditional nectarines without the hassle of a pit. Originating from China, this succulent delicacy boasts a rich blend of vitamins A and C, providing a boost to your immune system and skin health. With its vibrant color and smooth texture, it adds a refreshing touch to salads, desserts, and salsas. Low in calories and packed with antioxidants, Nectarine Without Seed is not just a tasty treat, but a nutritious choice for health-conscious food lovers. Enjoy it fresh, or incorporate it into your favorite dishes for a burst of flavor!
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Nutrition Information
Calories |
101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 18.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 483.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
