Nectarine with seed

Item Rating: 82/100

One cup of Nectarine with seed is around 238 grams and contains approximately 95 calories, 2.4 grams of protein, 0.8 grams of fat, and 24 grams of carbohydrates.

Nectarine With Seed is a juicy, vibrant fruit packed with flavor and nutrients. Native to China and popular in Mediterranean cuisines, this stone fruit features a smooth, slightly fuzzy skin and a delicious, sweet flesh. Rich in vitamins A and C, Nectarines support healthy skin and boost your immune system. They’re also a great source of dietary fiber, promoting digestive health. Enjoy them fresh, in salads, or as a delightful addition to baked goods. With their delicious taste and health benefits, Nectarine With Seed is a perfect choice for a nutritious snack!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 0.7936g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 3.8095g	0%
Total Sugars 17.4602g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 9.5238mg	0%
Iron 0.4762mg	0%
Potassium 452.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 8.5%

Carbs: 85.1%