One cup of Nectarine with seed is around 238.1 grams and contains approximately 95.2 calories, 2.4 grams of protein, 0.8 grams of fat, and 23.8 grams of carbohydrates.
Nectarine With Seed is a juicy, vibrant fruit packed with flavor and nutrients. Native to China and popular in Mediterranean cuisines, this stone fruit features a smooth, slightly fuzzy skin and a delicious, sweet flesh. Rich in vitamins A and C, Nectarines support healthy skin and boost your immune system. They’re also a great source of dietary fiber, promoting digestive health. Enjoy them fresh, in salads, or as a delightful addition to baked goods. With their delicious taste and health benefits, Nectarine With Seed is a perfect choice for a nutritious snack!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
