1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectarine with seed
The nectarine with its seed is a sweet, aromatic fruit closely related to the peach, originating from ancient China and now cherished worldwide. This smooth-skinned gem is packed with essential nutrients, including vitamins A and C, fiber, potassium, and antioxidants. These components help boost immunity, support skin health, aid digestion, and regulate blood pressure. Nectarines are low in calories and fat, making them a great option for healthy snacking or adding to salads, desserts, or smoothies in cuisines globally. While the flesh of the fruit is highly nutritious, the seed should not be consumed, as it contains compounds that may be harmful if ingested in large quantities. Nectarines are best enjoyed fresh during their peak season for maximum flavor and health benefits.
