1 serving (130 grams) contains 57 calories, 1.4 grams of protein, 0.2 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 20.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 430.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectarine small
Nectarine Small is a vibrant, smooth-skinned fruit closely related to peaches, originating from Asia and widely embraced in global cuisine. Typically smaller than regular nectarines, it boasts a juicy, sweet-tart flavor with hints of floral aroma. Packed with nutrients, Nectarine Small is a rich source of vitamin C, which supports immune health, and vitamin A, essential for vision and skin. It also provides dietary fiber that promotes digestion and satiety, alongside antioxidants that help combat free radicals. Low in calories and fat, this fruit fits seamlessly into a healthy diet while being naturally hydrating due to its high water content. Ideal for snacking, adding to salads, or incorporating into desserts, Nectarine Small is versatile and nutritious. However, due to its natural sugars, individuals monitoring blood sugar should enjoy it in moderation. Delicious and nutrient-dense, Nectarine Small is a wholesome choice for fresh and balanced eating.
