One cup of Nectarine small is around 236.4 grams and contains approximately 109.1 calories, 1.8 grams of protein, 0.9 grams of fat, and 27.3 grams of carbohydrates.
Nectarine Small is a delightful, bite-sized fruit that brings a burst of sweetness to your palate. Hailing from the stone fruit family, these juicy gems are packed with vitamins A and C, promoting healthy skin and boosting your immune system. With a rich flavor reminiscent of peaches, they’re versatile in both savory and sweet dishes, perfect for summer salads or as a refreshing snack. Low in calories and high in antioxidants, Nectarine Small is a nutritious choice that adds both flavor and health benefits to your diet. Enjoy the taste of sunshine with every bite!
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Nutrition Information
Calories |
109.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 20.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 518.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
