One cup of Nectarine salad is around 237 grams and contains approximately 126.0 calories, 1.6 grams of protein, 0.8 grams of fat, and 32 grams of carbohydrates.
Nectarine Salad is a vibrant, refreshing dish bursting with summer flavors. This delightful salad combines juicy, ripe nectarines, crisp greens, and creamy feta cheese, all drizzled with a zesty honey-lime dressing. Originating from Mediterranean cuisine, it showcases the perfect balance of sweet and savory notes. Packed with vitamins and antioxidants, nectarines support heart health and boost your immune system. With a mix of fresh ingredients and a splash of tanginess, this salad is not just delicious but also a healthy choice for any meal. Enjoy a taste of sunshine with every bite!
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
