1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectarine salad
Nectarine Salad is a refreshing and nutritious dish that combines sweet, juicy nectarines with a mix of greens like arugula or spinach, creamy goat cheese, crunchy almonds, and a tangy balsamic vinaigrette. Originating from modern fusion cuisine, this salad is favored for its vibrant flavors and balance of textures. Nectarines are rich in vitamins A and C, antioxidants, and dietary fiber, promoting skin health and digestion. The addition of greens adds iron, magnesium, and folate, while almonds provide healthy fats and protein. Goat cheese contributes calcium but should be enjoyed in moderation due to its fat content. Lightly dressed with balsamic vinaigrette, this salad remains relatively low in calories while delivering a nutrient-dense meal or side dish. Perfect for summer, Nectarine Salad captures the essence of seasonal eating while supporting a well-rounded and health-conscious diet.
