One cup of Nectarine is around 236.7 grams and contains approximately 105 calories, 2.5 grams of protein, 0.8 grams of fat, and 25 grams of carbohydrates.
Nectarine is a juicy stone fruit known for its sweet, fragrant flesh and smooth skin. Originating from China, this delectable fruit belongs to the same family as peaches but boasts a unique flavor. Packed with vitamins A and C, nectarines are a fantastic source of antioxidants, supporting your immune system and promoting healthy skin. With just 60 calories per medium-sized fruit, they make a guilt-free snack. Enjoy nectarines fresh in salads, blended into smoothies, or grilled for a delightful dessert. Indulge in this summer favorite for a taste of health and happiness!
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Nutrition Information
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 18.7 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 475.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
