1 serving (150 grams) contains 64 calories, 1.6 grams of protein, 0.4 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.1 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 12.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 203.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectarine
Sweet and juicy, nectarines are a stone fruit with origins tracing back to China, closely related to peaches but with smooth, glossy skin. Rich in vitamins A, C, and E, they support immune health, skin vitality, and cellular repair. Their natural antioxidants, including beta-carotene and polyphenols, help combat oxidative stress. Low in calories and high in fiber, nectarines promote digestive health and may aid in weight management. They are also a good source of potassium, which supports heart health and proper muscle function. Enjoyed fresh, grilled, or baked, nectarines are versatile and frequently used in desserts, salads, and smoothies. While naturally sweet, they have a moderate glycemic index, making them a healthy snack for most people, although those monitoring sugar intake should enjoy them in moderation. A refreshing and nutritious choice, nectarines are a delightful way to incorporate essential nutrients into your diet.
