1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectarina
Nectarina, a juicy and fragrant fruit, is a smooth-skinned variety of peach originating from China and widely enjoyed across global cuisines. Packed with vitamins and nutrients, nectarines are rich in vitamin C, providing immune support, and vitamin A, which promotes healthy skin and vision. They are also a good source of dietary fiber, aiding digestion, and potassium, supporting heart health. Low in calories and naturally sweet, nectarines make a wholesome snack or versatile ingredient in both sweet and savory dishes. Antioxidants like beta-carotene and polyphenols found in nectarines help combat oxidative stress and inflammation. While generally a healthy choice, their natural sugar content should be consumed in moderation by individuals monitoring blood sugar levels. Whether eaten fresh, grilled, or added to salads and desserts, nectarines bring a refreshing burst of flavor and nutrition to your table.
