One cup of Nectarina is around 237.3 grams and contains approximately 101.7 calories, 1.7 grams of protein, 0.8 grams of fat, and 25.4 grams of carbohydrates.
Nectarina is a succulent stone fruit, closely related to peaches, with smooth, glossy skin that comes in shades of yellow and red. Originating from China and popular in Mediterranean cuisines, it offers a juicy, sweet flavor that's perfect for fresh salads, desserts, or snacks. Packed with vitamins A and C, fiber, and antioxidants, Nectarina promotes healthy digestion and skin health. With only about 60 calories per fruit, it’s a guilt-free treat that satisfies your sweet tooth while nourishing your body. Enjoy the delightful taste of Nectarina—nature’s delicious powerhouse!
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Nutrition Information
Calories |
101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 18.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 483.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
