1 serving (250 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 26.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nectar
Nectar is a naturally sweet liquid produced by plants, primarily flowers, to attract pollinators like bees. Rich in water and sugars, such as glucose and fructose, nectar serves as a key ingredient in creating honey when processed by bees. It is commonly enjoyed across cuisines in processed forms, such as honey or syrup, and features prominently in desserts, beverages, and marinades. Health-wise, its sugars provide quick energy, but overconsumption can lead to spikes in blood sugar levels. In its raw form, nectar is a fat-free, natural source of simple carbohydrates. While it offers no significant vitamins or minerals, its floral origins bring aromatic and flavorful qualities to dishes. Nectar’s use in culinary traditions spans across cultures, symbolizing sweetness and abundance. Moderation is key to enjoying its benefits without impacting overall health negatively.
