1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Neapolitan wafer
Neapolitan wafers are layered wafer cookies traditionally filled with sweet creams, such as chocolate, vanilla, and strawberry, reflecting their origin in Italian cuisine. These wafers are typically composed of thin, crispy layers made from flour, sugar, and vegetable oil, with creamy fillings providing distinct flavors. While they are a delightful treat known for their light, airy texture and balanced sweetness, their nutritional profile leans toward being a dessert food rather than a health-conscious snack. Neapolitan wafers are typically high in sugar and refined carbohydrates, offering minimal fiber or protein, and their caloric content can add up quickly when consumed in large quantities. Some variations may include artificial flavorings and additives. Though not a source of significant nutrients, they can fit into a balanced diet as an occasional indulgence. Enjoy them alongside fresh fruit or tea for a satisfying yet mindful treat.
